Benefits of Walking

Walking is an underrated form of exercise with extraordinary mental and physical health benefits. It is simple and may be a better choice for some people than an intense workout session. Setting aside 30 minutes every day does make an impact. There are many reasons why people walk daily for exercise. Luckily, we have a list that might motivate you to go for a walk today.

Here are some benefits of walking:

• Maintain a healthy weight.
• Lose excess body fat.
• Increase energy levels.
• Reduce stress.
• It helps prevent or manage conditions such as heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
• Improves sleep quality.
• Improve cardiovascular fitness.
• Strengthen bones and muscles.
• Improve muscle endurance.
• Saves money.
• It helps decrease your carbon emissions.
• Bonding time with your pets, family and friends.

Are you interested in cool fitness merch for your daily commutes or weekend trips? Check out our featured product, the Under Armour Backpack and Cap, with your logo. Call us to place your order at 306.249.4318. Please let us know if you have any questions.

- Team MOBO

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