The Importance of Hydration

  • Jan 11, 2023

Good Day!

We have all asked ourselves why it is so important to stay hydrated. Well, the simple truth is that our body needs water to survive and function properly.

Here are some of the benefits of drinking water:

·         regulate body temperature

·         keep joints lubricated

·         prevent infections

·         deliver nutrients to cells

·         keep organs functioning properly

·         help improve sleep quality, cognition and mood

It would be best if you were drinking water every day. How much water should you drink? People are recommended to drink 6 to 8 glasses filled with eight oz. of water daily. However, the amount of water needed to stay hydrated varies on the individual. Some need more, while some need less.

Plain water is the best to stay hydrated, but other food and drinks can help. For example, fruit, juice, coffee and tea can also count toward your daily water intake. However, avoiding super sweet beverages and limiting caffeinated drinks is best.

You can become dehydrated if you don't drink enough water, meaning you don't have enough fluids to function correctly. Some people face a higher risk of dehydration, including those who are pregnant, sick, do high-intensity workouts or have certain medical conditions. Therefore, it is vital to drink water throughout the day.

Looking for a water bottle for school, work or gym? Check out our featured product, the 74 fl. oz. water jug! Call us to place your order at 306.249.4318. Please let us know if you have any questions.

- Team MOBO

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